1230 WHITEHORSE MERCERVILLE ROAD HAMILTON, NJ 08619 (609) 585-0500
11 OVERLOOK ROAD SUITE 140 SUMMIT, NJ 07901 (908) 273-0056
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.